Discover how different your body can feel in five minutes
A personalized 5-minute movement session built around what your body is telling you today, so you can feel better, understand your body, and keep doing the things you love.
3 free sessions · no credit card · nothing to cancel
5 min
A session takes
35,000+
Hands-on sessions behind it
No gear
Household swaps included
$0
First 3 sessions, no card
It may not be because you haven’t tried hard enough.
- Massage
- Chiropractic
- Physical therapy
- Stretching
- Foam rolling
- Rest
You did the work. Some of it helped. A few days later, there it was again.
The same hip. The same shoulder. The same nagging spot, no matter how well you take care of yourself.
The place that hurts isn't always the place that needs your attention.
Bodies work together. When one area loses comfortable movement, the rest of you adapts.
Your hip guards. Your knee changes how it moves. Your back picks up the slack.
So you may not need more effort. You may need better input.
Three things, every session
Not a giant library to sort through. Three things, in this order.
1. Listen
Tell us what you're feeling today and where. Your body gets a voice in the plan.
2. Create space
Targeted techniques that ease the tension changing how you move. No yanking. No forcing deeper.
3. Move differently
Movement goes back in, so your body can use the space you just made.
Not another stretching app. A daily strategy for understanding your own body.
You get the timer, the sequence, voice guidance and a video for every technique. Supported options when you need them. Substitutions when you don’t have the gear.
Check in again afterward, and tomorrow’s session gets a little smarter.
Here's what we're working on today.
“Why hasn’t anyone ever shown me this?”
I’m Ellen. After more than 35,000 hands-on sessions, I kept hearing the same four questions:
- Why does this keep happening?
- What can I do when it starts?
- How do I understand my own body better?
- How do I keep doing the things I love?
So I built My Daily Relief: what real bodies have taught me, somewhere you can reach it. When you wake up stiff. After a long flight. Before the hike. Five minutes at a time, at home.
- Master Rossiter Instructor since 2017
- Certified Yamuna Practitioner
- Exercise Physiologist
- 200-hour Yoga Instructor
- FMS1 Certified
- Certified Health Coach
- CrossFit Level 1
- Mom of two
But the credential I value most? 35,000+ chances to listen to real people and learn from real bodies.
That’s the
whole ask.
Not an hour-long workout. Not another appointment. Not an elaborate routine you’ll abandon next Tuesday.
While the coffee brews. At your desk. On your bedroom floor. Before your workout. Before bed.
Five minutes in the morning. Do another five later if it feels good. That’s it.
Because the goal isn't just to hurt less.
- Getting out of the car after a road trip and just… walking.
- Getting down on the floor, and knowing you'll get back up.
- Reaching overhead without checking your shoulder first.
- Going on the hike. Taking the trip. Lifting the weights.
- Playing with your kids or grandkids.
- Sleeping without constantly rearranging yourself.
- Standing up from a chair without bracing.
- Waking up and trusting your body a little more.
People notice the little things first. And every check-in teaches you something about what your body responds to.
Until the question changes from “who can fix this for me?” to “what is my body asking for?”
My Daily Relief is for you if…
- You have an ache or tight spot that keeps coming back.
- You're active, or want to stay active, as you get older.
- You already put real effort into taking care of yourself.
- You'd rather spend five minutes a day understanding your body than wonder what to do when something flares.
- You want guidance without becoming dependent on someone else.
- You want to keep hiking, lifting, traveling, gardening and playing.
It probably isn't for you if…
- You're looking for a workout or strength-training program.
- You're recovering from a recent injury and haven't been cleared for independent movement.
- You're looking for someone else to do the work to you.
- You want a magic trick that requires nothing from you.
Your body participates. But we're only asking it for five minutes.
Everything you need to stop guessing.
- Your personalized daily session
Tell MDR what you're feeling and how much time you have, and get a routine built around today's check-in.
- Guided technique videos
Every technique includes video and guidance from Ellen, plus supported options when available.
- 5 to 30 minute routines
Five minutes when life is full. More when you have it. Busy days don't have to become missed days.
- Relief for the places that keep talking
Back. Neck. Hips. Knees. Shoulders. Feet. And the movement patterns connecting them.
- Household substitutes
No special tool? MDR offers alternatives using simple things you already have, like a rolled towel or a soft ball.
- Daily check-ins
Your body isn't the same every day. Future recommendations reflect what you're noticing.
- Every new routine and feature we add
No premium tier hiding the good stuff. If you're a member, you're in.
Step 1
$0
3 full sessions. No credit card.
Step 2
$27/mo
Monthly membership. Cancel anytime.
Step 3
$227/yr
Annual membership. Save $97. Cancel anytime.
About 90¢ a day. And you only decide after your body has already had a say.
You don't have to believe me. Your body gets to decide.
3 sessions · $0 · no credit card required
A few honest answers
“I've tried everything. I'm skeptical.”
Good. That's exactly why I don't want your card. Try three sessions and decide from your own experience.
“How is this different from YouTube?”
YouTube gives you information. This gives you a sequence built around what you're noticing today.
“I don't have time.”
If you can wait for the coffee to brew, you have five minutes. And five counts.
“I can barely move right now.”
Then that's where we begin. Many techniques have supported options you can do lying down, or from a chair.
“Do I need special equipment?”
Yes, for the best outcome we do highly suggest specific equipment, we will share with you, but we also have routines without equipment to get you moving now.
“What happens after the free sessions?”
Choose a membership if you want to keep going. $27/month or $227/year. Cancel anytime.
Your body adapts to whatever you give it. So give it something useful.
You don’t have to overhaul your life. You don’t need an hour, another appointment, or even to believe this will work.
You need five minutes.
Start with one session. Notice what changes. Then we’ll take it from there.
3 full sessions · $0 · no credit card
When you start today…
- You get 3 complete guided sessions free.
- You tell MDR what you're feeling instead of digging through a giant library.
- You get video guidance for every technique.
- You can start with as little as five minutes.
- You don't need special equipment to begin.
- If you want more, membership is $27/month or $227/year.
No card today. No leap of faith. Just five minutes.
You don’t have to believe it.
Just give your body five minutes.
3 free sessions · no credit card required
Not today? Read a little first or see the plans. The free sessions will be here when you are.
My Daily Relief offers guided movement education. It is not medical care, diagnosis, or treatment, and individual experiences vary. Read the full disclaimer.
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